10 things that’ll make you a happier person

I usually shock people with my enthusiasm. 

It’s funny to see their reaction, people hear me before they see me most of the time. I have a very loud voice – perhaps that’s why they stick me in vendors so the guests can get a headache (*spruiking is my favorite part of the job).

Or perhaps, it’s so I get away from as many workers as possible – before they get a headache.

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*spruiking: imagine one of those wackos at the fishmarket/circus/marketplace that yell at the top of their voice to come try/come buy/come see their certain product…

THAT’S ME

My Dad will often bring my attention back to how close we are, distance-wise; when I’m having a heated conversation with him.

Ana, you’re 30cm away from me. You don’t need to shout.

I just get carried away and yell to prove my point, it happens all the time.

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At the gym, at the shops, in my bathroom.

My Highschool (And now Uni friends), often dare eachother to see how far I’d go, they usually spark the fire with a completely absurd statement, one I possibly cannot resist.

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Things such as….

 

It’s not because I’m angry, it’s because I’m excited.  

Whilst public speaking may scare the living daylights out of many, it’s something I completely adore. The thrill of walking on stage, the eyes festooned on you whilst you deliver your speech. After all, YOU did all this research, all this preparation, why not blow them away with your presentation?

Another thing I’ve come to notice is that people always comment on just how happy I am.

How are you SO happy? All the time?!  – my supervisors mostly

or,

What drugs is she on? – whispers from my coworkers.

Perhaps they think it’s all an act.

It’s not. 

 

I genuinely feel happy.

Not all the time of course, but it’s like a plateau of happiness. Sometimes it peaks and sometimes it dips a little. But all in all, it’s stable.

 

So I’ve noticed some core things in my life that really make me happy. It’s not some magic pill (although coffee does do wonders for me in the mornings).

So here we go, my top 10 things that make me genuinely happy.

  1. Finding what you love, and doing it!                                                                                May it be cooking, gardening, gaming (hehehe), helping people, travelling, learning or tempting the wrath of my cat (guilty) – find what you love and do it a little every few days.

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    spread the happiness! (Even if they don’t want it) 
  2. Exercise in some form – everyday or every other day.                                                         This is a big one, for me exercise is a way to socialize and keep my body healthy. I love the feeling you get after working out, it’s like toothpaste freshness but for your whole body. It doesn’t need to be intense, do whatever you feel comfortable doing. But make it for at least half an hour.a4d2c3006f9613e0aeec9ea32205f654.jpg
  3. Having a broad range of social contact                                                                                   You don’t need to be the most popular kid on the block. I just have a handful of really close friends and family whom I go and talk to once or twice a week. It really helps the soul to have a good laugh and a bit of banter.
  4. Listening to or playing music                                                                                                    If you (like many of us) are stuck using one side of their brains, we overwork ourselves. Much like muscles, you can’t just focus on one area – it’ll end up looking disproportionate. Unleash your creative side, music has a real soothing effect on people. Enya, Matt Corby, Sam smith, Coldplay and Hozier are some of my favorites.
  5. GOALS and Plans                                                                                                                         They don’t have to be huge, no one’s expecting you to go out and cure cancer in your 20’s. But do set yourself a series of short term and long term goals. The short term goals should be things that you aim to strive for daily. Whilst long term could be monthly – in saying that, set ‘checkpoints’ to make sure you’re keeping up to date with what you set out for yourself
  6. Spoiling yourself 😉                                                                                                                     Too often we forget the simple pleasures of a specialty massage or even the odd coffee. Don’t forget that the world around you has so much to offer, part with some of your cash and enjoy it, even if it only lasts the whole of 3 seconds. large.png
  7. Working towards something – always                                                                                   similar to Goals, don’t ever get to the point in your life when you wake up and have nothing to strive for. If you have time – FILL IT. I used to go out and volunteer because I just had THAT MUCH spare time. You really meet some amazing people. Work towards something, be it your career or your personal goals (getting fitter, getting more social, getting smarter) whatever!
  8. Letting go                                                                                                                                     Now this might rattle a few chains, sometimes we have things that hold us back. Regrets, grief, mistakes- things that haunt us from the past, in fact we become scared to do new things because of our fear. Letting go is one of the hardest things that we can do, because usually – we’ve invested so much into something that we’re scared to let it slip through our fingers. Personally, this is one of the things I struggle with most, critical reflection on past mistakes. But that’s just it, it’s called the past for a reason. we can’t change it. Letting something go is difficult, but in the long run – you’ll feel better for it.
  9. Sleeping and waking properly                                                                                                    Last year I really struggled with sleeping. Full weeks at Uni paired with late night study and chatting kept me up until 2am in the morning (sometimes later) – it was disastrous for my sleeping health. I often skipped core lectures because I simply couldn’t wake up in time. As you can expect – my grades (and my attitude) plummeted. I’ve come to realize the importance of adequate rest now, it’s actually so important to hit those pillows early. Not only for your mental and physical performance – but also to keep the inner b*tch at bay. Like the saying goes, the early bird DOES catch the worm.
  10. Believing in yourself and your abilities                                                                                 If not the most important, it should be high up there. Having confidence in yourself and knowing that you’re an amazing person is really the key in keeping happy. It’s not selfish or vain or superfluous in any sense. People are attracted to confidence – it shows a level of maturity and self-respect. Believe in yourself (I know it sounds cheesy), but it’s really not complicated at all.

(Extra) Be a bit of a wacko: If I ever find myself in a silent room with well dressed, well behaved people; i’d be the first to say something absurd. Everyone being the same is boring, people don’t remember sameness. They remember silliness! Have a genuine laugh at yourself. And if other people laugh at you, laugh with them!

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Eat well, think well, smile often

=====Anna Freeman=====

=== Student Dietitian ===

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